Feeling Qualified When someone suggests taking time to introduce yoga into your home, several thoughts may come to mind. You may be thinking: “Great, one more thing I need to plan and schedule into my already hectic day.” “I can’t even touch my toes, I’m supposed to show my child how to do yoga?” “I…Read Full Post
Author: Contributed by Lydia Gauthier
Introducing Yoga in the Home
Feeling Qualified Often times we refrain from introducing something new into a child’s play for fear of it being complicated or time consuming. Perhaps we don’t fully understand it ourselves or feel discouraged from others due to cultural and communal expectations. When looking into yoga for children, many parents are interested but shy away from…Read Full Post
Would you sit still and focus?!
The Problem I can remember countless times during my childhood that I just could NOT sit still in school. In Second Grade, I got in trouble for the very first time for my wiggles. We were studying vocabulary words and I’d subconsciously devised a strategy for these simple words. Each time I would spell a…Read Full Post
This Classroom Energy is Intense!
The Problem Let us imagine for a moment the most incredibly perfect classroom. It has an impeccable layout, space galore, neverending supplies (that you don’t have to pay for), and students who manage stress like meditation gurus. Classroom support runs aplenty and transitions occur without a hitch. This is a classroom that provides students with…Read Full Post
Let’s talk about breath baby!
The Problem A student in your class has become extremely agitated. They show the typical symptoms leading to a melt down. Tightened fists, tense facial muscles, perhaps some tears and of course, shallow quick breathing. In this moment, our first words are “Take a deep breath”. Easier said than done. But, we persevere and break…Read Full Post
Hey Grown Ups! We Need to Wiggle!
The Problem Children ages 3-8 receive approximately 15-25 minutes to move during their 6-8 hour school day. Imagine for a moment that you have to sit at your work desk for 6-8 hours without leaving your seat except for 20 minutes to move around (often times in an empty gymnasium) and about 30 minutes to…Read Full Post